Welcome to JHF Personal Training, your premium destination for luxury fitness and wellness coaching. Using a holistic and unique combination of physical workouts, nutrition, meditation, and recovery methods, the JHF program provides a fitness journey path that is developed with both you and long-term sustainability in mind.

Through the onboarding process I look to fully understand your story and what you’re struggling with. Once that is complete, you can expect the following from the JHF Personal Training Program:

Experience a fully customized workout program delivered via the JHF app. Your program will be hand crafted by myself, a National Academy of Sports Medicine Certified Personal Trainer, and will encompass easy to use wellness tracking tools created just for this app.

Enhance the impact of each workout by using your personalized comprehensive wellness plan.

• Tailored nutrition coaching that align with your overarching goals. The JHF app provides the ability to track habits, food, and macros if applicable to your goals.

• An emphasis on effective recovery strategies including how to optimize your rest days and feel your best

• Access to JHF’s six step MindShift Program to bid farewell to any lingering negative habits.

• Immerse yourself in meditation practices that clear your chattering mind.

Enjoy regular accountability check-ins from me, and relish in progress assessments that align with your fitness aspirations. With 100% open communication and a guaranteed 24-hour response time, your wellness journey is just a message away.

No gimmicks—just real, digestible, science-backed information on training, recovery, nutrition, and meditation.

For those in the West Chester PA Area, inquire about our in-home personal training!