Personal Training

Unlock a personalized fitness experience designed exclusively for your goals and current fitness level. Your unique program is seamlessly delivered through the JHF app, offering a practical and effective approach to achieving your fitness milestones.

Transform your fitness journey by embracing the often underestimated power of nutrition and recovery. I offer a wealth of knowledge to guide you in building sustainable habits around both. Elevate your approach, prioritize your well-being, and witness the holistic transformation you've been seeking.

My MindShift Program is a six step habit forming program that will take you from where you are now to where you want to be, physically and mentally.

I will look to fully understand your negative habits that block you from being who you want to be. I will then help you forge new, sustainable, healthy habits.

Forming new habits and kickstarting a fitness journey can be overwhelming at times. My meditation coaching will look to eliminate the chatter of the mind and allow you to focus on becoming who you want to be.